Enjoy the food that everyone loves in a healthy way!
Preheat oven to 400 degrees
Line cookie sheet with parchment paper
Mix ground pork rinds and cheese together in a flat container.
Mix chicken, egg, and spices together.
Form a small patty of desired size, from the chicken mix. Place it on the breading.
Using a fork, cover chicken with mixture.
Place on a parchment lined cookie sheet.
Continue steps 5, 6 and 7 until all chicken has been used. If you run out of breading, simply make more.
Bake at 400 degrees for 20 minutes.
Non carnivore options for breading
Use almond flour instead of pork rinds.
2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp red pepper flakes.
Place nuggets on a cookie sheet in the freezer for about a half hour, then place in a freezer bag or container to keep for a later date. They can be reheated in the air fryer, microwave or oven.