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Keto "Wheat" Dinner Rolls

Course bread, dinner
Cuisine American, Keto, ketogenic, Low Carb
Keyword bread, grain free, keto, ketogenic, low-carb, rolls
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 Rolls
Calories 216 kcal

Ingredients

  • 1 Cup Mozzarella shredded
  • 1 Cup Almond Flour
  • 1/4 Cup Flax Seed ground
  • 1/2 tsp Baking Soda
  • 1 Oz Cream Cheese
  • 1 large egg

Instructions

  1. Preheat oven to 400

  2. In a microwave safe bowl, add flour, flax seed, baking soda and mozzarella. Combine with a fork.

  3. Add Cream cheese. Microwave for 90 seconds

  4. Mix well with a fork. Add egg and mix well. 

  5. With wet hands, shape dough into rolls (4 rolls if you want them larger for hamburgers, 6 if you want dinner rolls) 

  6. Place rolls onto silicone mat, parchment paper or a well seasoned baking stone. 

  7. Bake for 12-15 minutes until browned. 

Nutrition Facts
Keto "Wheat" Dinner Rolls
Amount Per Serving (1 roll)
Calories 216 Calories from Fat 160
% Daily Value*
Fat 17.8g27%
Saturated Fat 4.6g29%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.9g
Cholesterol 51.6mg17%
Sodium 247.7mg11%
Potassium 63.7mg2%
Carbohydrates 4.6g2%
Fiber 3.3g14%
Sugar 1.1g1%
Protein 10.4g21%
Vitamin A 220IU4%
Calcium 149mg15%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.