Keto “Wheat” Rolls

These Keto “Wheat” Rolls are my absolute favorite keto rolls. With 1.3 grams of net carbs, they are good enough to eat every day! These rolls take about 5 minutes to throw together and just 15 minutes to bake. Last night I made these as my fresh minute steaks cooked. I topped these yummy rolls with steak, cheese, and onions. They are sturdy enough to hold up as a roll. Meatball Parmesan sandwiches are another regular meal I make with these.

Make them smaller if you are looking for a delicious roll with butter or cream cheese. They also freeze and toast really well!

Keto "Wheat" Dinner Rolls

Course bread, dinner
Cuisine American, Keto, ketogenic, Low Carb
Keyword bread, grain free, keto, ketogenic, low-carb, rolls
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 Rolls
Calories 216 kcal


  • 1 Cup Mozzarella shredded
  • 1 Cup Almond Flour
  • 1/4 Cup Flax Seed ground
  • 1/2 tsp Baking Soda
  • 1 Oz Cream Cheese
  • 1 large egg


  1. Preheat oven to 400

  2. In a microwave safe bowl, add flour, flax seed, baking soda and mozzarella. Combine with a fork.

  3. Add Cream cheese. Microwave for 90 seconds

  4. Mix well with a fork. Add egg and mix well. 

  5. With wet hands, shape dough into rolls (4 rolls if you want them larger for hamburgers, 6 if you want dinner rolls) 

  6. Place rolls onto silicone mat, parchment paper or a well seasoned baking stone. 

  7. Bake for 12-15 minutes until browned. 

Nutrition Facts
Keto "Wheat" Dinner Rolls
Amount Per Serving (1 roll)
Calories 216 Calories from Fat 160
% Daily Value*
Fat 17.8g27%
Saturated Fat 4.6g29%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.9g
Cholesterol 51.6mg17%
Sodium 247.7mg11%
Potassium 63.7mg2%
Carbohydrates 4.6g2%
Fiber 3.3g14%
Sugar 1.1g1%
Protein 10.4g21%
Vitamin A 220IU4%
Calcium 149mg15%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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