Everyone has heard about the famous fathead dough. This is my version of that dough. You can change this up by using different cheeses and different spices. I’ve seen rosemary and thyme. I usually use cheddar cheese and add garlic salt, onion salt, cayenne pepper and cracked red pepper to …
New Keto Cooking Class has been scheduled! This one is Keto PASTA!! Yes! That one thing that we all miss when we eat keto! Join me on Sept 23 at 10:30am to learn how to make different types of keto pasta. Each student gets to take some home to try. …
Jello was a favorite dessert when I was a kid. It was sweet, cheap, and easy to make. We always mixed ours with cool whip and berries. Since I’ve gone keto, I haven’t had it once. Sugar Free Jello is filled with chemicals, so even though there may not be …
Who doesn’t love tacos? After all, it has a whole day of the week named for it! And the good thing is that taco seasoning is a great option for us ketonians! Yes, it’s true that if you look at a packet of taco seasoning, it IS low carb. But, …
Yes, I know. Apples are not keto. That makes me sad because I REALLY love apples. BUT, this recipe makes me happy because even though it’s really zucchini, it really does taste just like apples! I’ve made them on parchment paper in little muffin tins for single servings (easy to …
My husband has gone keto. Well, technically he’s low carb. He does not do any tracking or counting of macros, but he also doesn’t do any of the “sugar free” jello or foods like that. He’s hardcore keto foods, but without the hardcore keto tracking. :/ He’s the one with …
I have a new cooking class scheduled for August 19 at 10:30am. This one is all about different keto breads. That’s right, we CAN have bread! The cost will be $50. This is a hands on class. Everyone will go home with a sample of each item we make. Click …
One thing I want you to all remember when eating this way (or any way for that matter) weight loss is not linear. It will go up and down. And I know that’s really frustrating! Especially when you feel like you’ve been really good and hitting your macros each day …
My next Ketogenic Living 101 class will start July 30th! I will teach you how to incorporate the keto way of eating into your life. This is a 7 week online class, run though a private facebook group. It includes a program guide which is yours to keep, a 2 …
This is a play on the popular fathead dough. I omit the egg from the original recipe. I find that it helps make the crackers crispier. This is how I make the crackers. You can adjust the spices to more or less depending on your taste. I like a spicy …
