High Blood Pressure and Keto

High blood pressure can be very dangerous. I’m sure you know at least one person with high blood pressure. High blood pressure is a risk factor for a handful of serious conditions related to your heart, brain, and kidneys. Heart failure, Heart attack, stroke, Cardio Vascular disease and even Chronic Kidney …

Chicken Fajita Soup

Chicken fajita soup is one of my family’s favorites. I first made it last winter when we were remodeling our kitchen. I was limited with my cooking appliances, but was determined to stay keto throughout the process. Chicken fajita soup became a regular in the meal plan rotation. This soup …