Keto Bread Stuffing

When you think of the Holidays, you think turkey, stuffing, mashed potatoes and pies. At least I do. Now that I follow a ketogenic diet, I do things a little differently. But, I still have my favorites. Most just need one or two slight changes to make them keto friendly. …

High Blood Pressure and Keto

High blood pressure can be very dangerous. I’m sure you know at least one person with high blood pressure. High blood pressure is a risk factor for a handful of serious conditions related to your heart, brain, and kidneys. Heart failure, Heart attack, stroke, Cardio Vascular disease and even Chronic Kidney …

Chicken Fajita Soup

Chicken fajita soup is one of my family’s favorites. I first made it last winter when we were remodeling our kitchen. I was limited with my cooking appliances, but was determined to stay keto throughout the process. Chicken fajita soup became a regular in the meal plan rotation. This soup …