Keto Hard Pretzels

Yes! I’ve finally got a replacement for pretzels! Not soft doughy pretzels, but hard crunchy ones! Woo! How awesome would these be with your favorite keto dip?
Please leave some love if you try these!

Keto Pretzels

Finally! This is something I've been craving lately and have been really trying to be good! Now, I don't have to worry that I'll give in. These are so good! Perfect replacement for me! 

Course bread, cracker, Snack
Cuisine American, Keto, ketogenic, Low Carb
Keyword keto, keto foods, keto hard pretzel, keto pretzel, keto recipe, ketogenic lifestyle, ketolifestyle
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Calories 109 kcal
Author SandiKeto


  • 1 packet yeast
  • 2 TBSP water
  • 1 1/2 cups Almond Flour
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1/4 tsp xanthan gum
  • 1/4 tsp red pepper flakes
  • 1/2 tsp black pepper
  • 1 large egg
  • 1/4 tsp baking soda
  • 1 egg white
  • Kosher Salt


  1. Preheat oven to 350.

  2. Add yeast to warm water and allow it to activate.

  3. In another bowl, mix almond flour, baking powder, salt, xanthan gum, red and black pepper. Combine well with a fork. 

  4. Stir the beaten whole egg into the yeast mixture and then add it to the flour. Mix well with fork or pastry blender. 

  5. Coat hands with oil (olive or coconut) and divide dough into 8 equal portions. 

  6. Roll each portion into a long rope and twist into pretzel shape (I've also chopped these ropes into 1 inch pieces to make nuggets).

  7. Set each pretzel onto a silpat or greased parchment paper.

  8. Stir the egg white with the baking soda and brush it over each pretzel

  9. Sprinkle with kosher salt

  10. Bake for 15 minutes. Rotate tray. Bake another 15 minutes or until desired doneness. 

Recipe Notes

Nutritional facts are dependent on serving size. I portion it out into 10 baggies.

Nutrition Facts
Keto Pretzels
Amount Per Serving
Calories 109 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 18.6mg6%
Sodium 39.7mg2%
Potassium 128.5mg4%
Carbohydrates 6.8g2%
Fiber 1.8g8%
Protein 6.1g12%
Vitamin A 30IU1%
Calcium 30mg3%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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