Holiday Parties

We are still on the subject of Holiday parties and get-togethers. This is one of the most difficult times of the year for people who are trying to diet or change their lifestyle to a healthier one. Great Keto Covered Dishes There are so many awesome keto casseroles and dishes …

Metabolic Syndrome and Keto

Metabolic syndrome is the term for a group or cluster of health systems that is related to insulin resistance in the body. Did you know that 20-25 percent of the adult population has metabolic syndrome? Obesity has been attributed to nearly one-half of the diabetes burden and one-quarter of the …