The Ketogenic Living 101 program is run by me, Sandi Korshnak, a certified Ketogenic Living 101 Coach. In these eight weeks together we will eliminate all of the processed foods and snacks from your pantry. Each week we will focus on fueling your body with real food; delicious, whole foods and of course the healthy fats. I’ll help you adjust your macros as needed to get your body fat adapted. You will receive the Keto 101 Program Guide with a two week cleanse guide. You will refer to it often! I also send you a daily lesson, which will help explain keto so you understand WHY you are doing what you’re doing, as well as daily recipe ideas, daily motivation and some tips to help you stay focused. Weekly live Q&A’s also take place in my group.

What else do you get?

  • Upon purchase of the class below, I will send you my client form. This needs to be sent back to me so I can see what your goals/expectations are. I CANNOT add you to the class without this.
  • You’ll receive my Program Guide. It’s yours to keep and refer to whenever you want.
  • My Other Names for Sugar List. Download or print it out and take it to the store with you to help you steer clear from sugar when you shop.
  • My Keto Eat This Not That list so you know which foods are and are not allowed.
  • The next step is a phone call where I will review the form you sent. If you have any questions or concerns, they can be addressed at this time as well.
  • Then it’s time to begin class! This is a private facebook class. In our online class, I’ll go over what exactly ketosis is and how you achieve it, and what the benefits are.
  • I’ll teach you what macros are and how to apply them to body.
  • You will also learn how to accurately track your food to make sure you are doing keto correctly.
  • You will be required to send me screenshots of your food intake logs daily so I can help you tweak what you are eating to fit it into your macros without feeling hungry.
  • Each person in the class will receive a personalized keto plan based on their goals. This plan is easy to follow.
  • Each morning a new lesson will be sent to the group to help explain keto and the benefits to eating this way.
  • Each evening I will send a new recipe. That’s 56 new keto recipes to help keep it fresh!
  • Workout plans will be sent weekly to get you burning fat faster. We do increase the level as the weeks go by.
  • Daily motivation is sent to help keep you energized and pumped about living this new lifestyle.
  • Each week we meet via facebook live where I can chat about the struggles I see in the group or go over the upcoming week’s lessons.
  • Full access to me to ask any questions you may have during your journey.
  • Support from others. One of the best parts of being in a group setting is that you are all there to support each other. Participate in the class and help each other.

Each week we will measure your progress as we work through the program. By tracking your food and uploading to the group this will help you to stay accountable! Every Sunday we do weights and measurements. Don’t worry! You don’t have to post it in the group! It gets emailed to me privately.

A good portion of this journey is a mental one. Snacking out of boredom, stress or habit may be tough to break, but once you do it, you are fast on your way to success!

This eight week class is $299. Once I receive your payment, a waiver and Client Intake form will be emailed to you!
If you are ready to finally make the change, click here to sign up!