Winter Blues and How to Beat Them

The Winter Blues can hit pretty hard after Christmas. Winter Blues. Blah. There’s not much to look forward to other than Spring if you aren’t into Winter Sports. In other words, we feel pretty trapped for a few months which really does effect our moods. There are many ways to stay …

Raspberry Filled Chocolate Bites

Raspberry and chocolate has always been a favorite combination of mine. I made some of these tasty treats the other day. It’s been a while since I shared a recipe. Since it’s the Holiday season I’ve been in baking mode and felt like this was the perfect recipe to share. …

Working Out Through the Holidays

Working out. Ugh! That’s usually the first thing to go from our routine as the Holidays start to roll around. It’s cold. Who wants to scrape the car to go work out? It’s so much easier to pull the covers over our heads and get a few extra minutes of …

Holiday Parties

We are still on the subject of Holiday parties and get-togethers. This is one of the most difficult times of the year for people who are trying to diet or change their lifestyle to a healthier one. Great Keto Covered Dishes There are so many awesome keto casseroles and dishes …

Metabolic Syndrome and Keto

Metabolic syndrome is the term for a group or cluster of health systems that is related to insulin resistance in the body. Did you know that 20-25 percent of the adult population has metabolic syndrome? Obesity has been attributed to nearly one-half of the diabetes burden and one-quarter of the …