Winter Blues and How to Beat Them

The Winter Blues can hit pretty hard after Christmas. Winter Blues. Blah. There’s not much to look forward to other than Spring if you aren’t into Winter Sports. In other words, we feel pretty trapped for a few months which really does effect our moods. There are many ways to stay …

Working Out Through the Holidays

Working out. Ugh! That’s usually the first thing to go from our routine as the Holidays start to roll around. It’s cold. Who wants to scrape the car to go work out? It’s so much easier to pull the covers over our heads and get a few extra minutes of …

Metabolic Syndrome and Keto

Metabolic syndrome is the term for a group or cluster of health systems that is related to insulin resistance in the body. Did you know that 20-25 percent of the adult population has metabolic syndrome? Obesity has been attributed to nearly one-half of the diabetes burden and one-quarter of the …

Cholesterol and Keto

Cholesterol and keto is something that is brought up over and over again. “Keto will give you high cholesterol” “All that fat isn’t good for you.” To understand how this all relates, you must first understand what each type of cholesterol does. LDL Low Density Lipoprotein (LDL) cholesterol is considered “bad” …