Ketogenic Living 101 class starting June 4. I will be limiting my enrollment so I can be sure to give each person the individualized attention they need. Enrollment will be open until May 25th.
During our seven weeks together, we will transform your pantry by eliminating those unhealthy processed foods and snacks. Then, week-by-week, we will focus on fueling your body with whole foods and healthy fats, adjusting your macronutrient targets as needed along the way. Our goals include helping you tune into your body and its unique needs, getting you fat-adapted, and adopting a ketogenic lifestyle to help you feel your best, inside and out!
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