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Chia Seed Pudding

Chia Seed Pudding Chia Seed Pudding is something I had never had before starting the ketogenic way of eating (I will NOT call it a diet 🙂  ) Chia Seeds are an awesome source of Omega 3 fatty acids, antioxidants, calcium, iron and are big in fiber! All good things …

Keto Cheesy Tots

Sometimes when you have dinner, you just want something that’s french fry-like. Or tater tot-like. The other night we made these keto cheesy tots. They were very tasty. Granted, they were not exactly like tater tots, but to go with our minute steaks on a nice keto roll, and it …