New Keto Cooking Class has been scheduled! This one is Keto PASTA!! Yes! That one thing that we all miss when we eat keto! Join me on Sept 23 at 10:30am to learn how to make different types of keto pasta. Each student gets to take some home to try. …
I have a new cooking class scheduled for August 19 at 10:30am. This one is all about different keto breads. That’s right, we CAN have bread! The cost will be $50. This is a hands on class. Everyone will go home with a sample of each item we make. Click …
One thing I want you to all remember when eating this way (or any way for that matter) weight loss is not linear. It will go up and down. And I know that’s really frustrating! Especially when you feel like you’ve been really good and hitting your macros each day …
My next Ketogenic Living 101 class will start July 30th! I will teach you how to incorporate the keto way of eating into your life. This is a 7 week online class, run though a private facebook group. It includes a program guide which is yours to keep, a 2 …
Join me on July 15 to learn all different ways of making tasty foods with the “fathead dough”. This versatile dough can be made sweet or savory, and is very easy to make! This is a hands on class. Each person will get to sample what we make and go …
Ketogenic Living 101 class starting June 4. I will be limiting my enrollment so I can be sure to give each person the individualized attention they need. Enrollment will be open until May 25th. During our seven weeks together, we will transform your pantry by eliminating those unhealthy processed foods …
