Cholesterol and keto is something that is brought up over and over again. “Keto will give you high cholesterol” “All that fat isn’t good for you.” To understand how this all relates, you must first understand what each type of cholesterol does. LDL Low Density Lipoprotein (LDL) cholesterol is considered “bad” …
High blood pressure can be very dangerous. I’m sure you know at least one person with high blood pressure. High blood pressure is a risk factor for a handful of serious conditions related to your heart, brain, and kidneys. Heart failure, Heart attack, stroke, Cardio Vascular disease and even Chronic Kidney …
The American Heart Association recommends that we eat a low fat diet. Do you know how/where that started?
