“I miss ravioli. I miss pasta.” These are things I hear often as a keto coach. You can have pasta dishes while following the ketogenic diet. They won’t be pasta like you’re used to, but they hold the sauce well and allow you to have some of the foods you …
Lasagna was one of my favorite meals. It’s been a Christmas Day staple in my home for years. Like most everything else I make, when I make one, I make 2 or more. I’m ALL about prepping and stocking up, making more for a later date so when I don’t …
These keto egg noodles are a great alternative to the real deal! I do eat zoodles most of the time. They are easy to make and go nicely with Alfredo and even red sauce or soup. But there are times when I just want a noodle! These egg noodles are …
Creamy Keto Alfredo Sauce Alfredo Sauce is not something I used to eat on a regular basis. I always thought it was hard to make. Not so! This creamy keto Alfredo sauce is super simple to make! It comes in at 32g of fat and 3.3g total carbs which makes …
