Keto Egg Noodles

These keto egg noodles are a great alternative to the real deal! I do eat zoodles most of the time. They are easy to make and go nicely with Alfredo and even red sauce or soup. But there are times when I just want a noodle! These egg noodles are very close in texture to a “normal” egg noodle. I’ve done them in soup as well as with sauce. I usually make a big batch of them and freeze them so I have them for later meals. You know I’m all about the prepping! 

keto egg noodles drying on a cooling rack

Quick to Make

The best part about making these low carb noodles is that it only takes about five minutes from start to finish! The downside is that you must then let them dry for four or five hours, depending on how thick you roll them, so be sure to make them ahead of time or they won’t be ready.

The first time you make the keto egg noodles you will find that they are VERY sticky and are pretty tough to get off the silicone mat. Be sure to grease your mat or parchment paper really well or you will have trouble! 

Let me know how you used these noodles. I’d love to hear!

Keto Egg Noodles

Have you been missing noodles in your soups or even with your favorite Alfredo or red sauce? These work great for that!

Course dinner
Cuisine American, Italian, Keto, ketogenic, Low Carb
Keyword grain free, keto, ketogenic, low-carb, noodle, noodles, pasta
Prep Time 5 minutes
Drying Time 5 hours
Servings 1
Calories 385 kcal
Author SandiKeto

Ingredients

  • 1 cup mozzarella cheese grated
  • 1 large egg yolk
  • 1 pinch salt
  • 1 pinch xanthan gum

Instructions

  1. Microwave cheese for 1 minute to melt it. 

  2. Add egg yolk and stir with a fork to combine.

  3. Place ball of dough between two GREASED silicone mats or GREASED parchment paper (I use olive oil) 

    keto dough waiting to be rolled out
  4. Roll out until very thin. 

  5. Using pizza cutter, cut dough into strips.

  6. Flip silicone mat onto cooling rack to dry. 

  7. Refrigerate for 5+ hours until they are no longer shiny. 

  8. To cook, boil or heat for 30 seconds. These noodles also freeze well. 

    keto chicken noodle soup

Recipe Notes

This recipe is easily doubled or tripled. Noodles can be frozen for later use.

Nutrition Facts
Keto Egg Noodles
Amount Per Serving (1 g)
Calories 385 Calories from Fat 262
% Daily Value*
Fat 29.1g45%
Saturated Fat 16.1g101%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 9.2g
Cholesterol 271.3mg90%
Sodium 697.9mg30%
Potassium 102.1mg3%
Carbohydrates 3g1%
Sugar 1.2g1%
Protein 27.1g54%
Vitamin A 990IU20%
Calcium 577mg58%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

If you’d like to learn more about the ketogenic lifestyle you can do that here! Shoot me an email and I’ll send you my Free Quick Start Guide! 

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