Description
A keto grocery store trip with a coach is a great way to set your game plan and get started in the ketogenic world the correct way! Many people feel very overwhelmed when they head to the grocery store for the first time. Sugar is EVERYWHWERE! Let’s make it a field trip. I will take you isle by isle and show you which foods are ok and which ones to avoid.
Included with this keto grocery store trip option;
7 day sample meal plan and grocery list- I will help you figure out a menu for the week, based on the foods YOU like (you do NOT have to eat anything you don’t like on keto).
1 1/2 hr shopping trip – We will take a slow walk through the grocery store. I’ll show you the differences in the keto/non-keto foods.
Personal Macro Adjustment – I will set your personal macros to get you started.
Quick Start Guide – You’ll receive my Quick Start Guide. This will get you well on your way to living the keto lifestyle.
Keto Food List – You’ll get a list of what foods you CAN eat on the keto diet. This makes it easier to shop.
Other Names for Sugar List – This .pdf list has over fifty different names for sugar on it. Because it’s all in one list, it’s great to download to your phone or print out to take to the store with you.
To get signed up, simply purchase this option and make sure your phone number is in the comments. I will contact you to set up a date/time.
Don’t live locally? That’s ok! We can do this via video. At the end of the trip you’ll have the confidence to take on the ketogenic way of eating!
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