Keto can be tough. I get it. Sometimes you feel like you are giving up a lot of yummy foods, especially when you travel. I know a lot of people that do keto, but will go off it when they are on vacation or have a special occasion. I’ve done …
Chia Seed Pudding Chia Seed Pudding is something I had never had before starting the ketogenic way of eating (I will NOT call it a diet 🙂 ) Chia Seeds are an awesome source of Omega 3 fatty acids, antioxidants, calcium, iron and are big in fiber! All good things …
Ketogenic Living 101 class starting June 4. I will be limiting my enrollment so I can be sure to give each person the individualized attention they need. Enrollment will be open until May 25th. During our seven weeks together, we will transform your pantry by eliminating those unhealthy processed foods …
Sometimes when you have dinner, you just want something that’s french fry-like. Or tater tot-like. The other night we made these keto cheesy tots. They were very tasty. Granted, they were not exactly like tater tots, but to go with our minute steaks on a nice keto roll, and it …
