Working out. Ugh! That’s usually the first thing to go from our routine as the Holidays start to roll around. It’s cold. Who wants to scrape the car to go work out? It’s so much easier to pull the covers over our heads and get a few extra minutes of …
We are still on the subject of Holiday parties and get-togethers. This is one of the most difficult times of the year for people who are trying to diet or change their lifestyle to a healthier one. Great Keto Covered Dishes There are so many awesome keto casseroles and dishes …
As the Holidays get closer, we begin to prep for all the family visits. Some of us have the whole family at our homes. Maybe we go to a relative’s home. There are some of us just stay home and chill. All are great, but prep should be done no …
The Holidays are upon us! As we all hustle and bustle through the Holidays, there’s usually one person we forget to put on our list. Ourselves. Taking time to slow down, relax, and just focus on your own metal and physical health is important. Sadly, it’s the one thing we …
