The Holidays are upon us! As we all hustle and bustle through the Holidays, there’s usually one person we forget to put on our list. Ourselves.
Taking time to slow down, relax, and just focus on your own metal and physical health is important. Sadly, it’s the one thing we often overlook.
NOT THIS YEAR!
This month we will start a routine where we do the following;
Practice Self Care
Gratitude
Mindset
Stay Hydrated
Enjoy Your Family
Laughter
Prepare for Family Visits During the Holidays
Simple Crockpot Recipes
Set Realistic Expectations
Breakfast Prep-Do NOT Spend All Day in the Kitchen
Dealing with Different Dietary Needs
Quick Lunch Ideas
Holiday Parties
Great Covered Dish Recipes
Simple Appetizers
Stay Keto at a Party
Keto Mixed Drinks
Keto Desserts for Parties
Simple Stretches and Workouts to Relieve Stress During the Holidays
10 Minute HIIT
How to Get Gym Time Even if you Can’t Get to the Gym
15 Minutes of Stretching
Me Time
Workout Class, Gym or Workout At Home, Which is Best?
These are all topics I will be going over this month. Stay tuned for more. YOU ARE WORTH IT!
If you want to stay accountable this Holiday season, join my 31 Days of Accountability for just $30! We start Dec 1 and will go right through to New Years!
Stay up to date with my latest recipes, tips and chats in my FREE Facebook group.
Don’t forget to check back in next week as we expand more on this subject!
