Have you heard the term Victory Garden but not sure what it means? During WWI and WWII food rations were limited to citizens. Tin supply from Malasia was cut off. We were encouraged, by the government, to plant gardens, anywhere we could. What was the purpose of these gardens? It …
The American Heart Association recommends that we eat a low fat diet. Do you know how/where that started?
As I grocery shop, I routinely look at labels. Even if it’s a food I normally purchase because there are a few things that have slipped past these eagle eyes. Today while I was shopping for almonds, I was just blown away at the amount of CRAP that is in …
If you are thinking about hiring a keto coach but are on the fence, maybe this will help. A keto coach can set a plan according to your goals. The keto world can be a big confusing place. There’s a lot of misinformation and false horror stories out there. A …
