Hot chocolate is something we all enjoy. My 96 year old grandmother has a cop every single morning with her breakfast. Kids love it too! Many of us think we have to give it up once we start the ketogenic or low carb lifestyle, but that’s simply not true. You …
This is an e-book that I am collaborating on with some other coaches. We have filled it with some of our favorite recipes plus some basic facts and tips to keep you keto. Book launch will be coming soon!
These pancakes are light and have just a hint of vanilla and cinnamon. Just top with some butter and you are set. Or toss some whipped cream and berries or keto jelly on top for a super sweet treat. This is a light pancake that’s great for any breakfast …
How can tapioca pudding be keto? Tapioca is not keto! Well, technically you are correct. Tapioca is not. But, chia seeds are! From the first time I’ve had chia seed pudding I thought it kind of tasted like Tapioca pudding. Plus the consistency is the same. Back when I was …
Here’s a great recipe I fould on the internet a few weeks ago with the intent of making it keto. It’s a great pumpkin recipe (great for fall!) without all the hassle of trying to roll it without breaking. It just gets spread out in a cake pan. Super easy! …
Do you love strawberry danish and strawberry poptarts? There’s just something about sweet strawberries that is so good! These sweet treats are great warm or cold. They would be great with some whipped cream or cream cheese on them too!
