50 Keto Recipes for Foodies
This is an e-book that I am collaborating on with some other coaches. We have filled it with some of our favorite recipes plus some basic facts and tips to keep you keto. Book launch will be coming soon!
Keto Goodies Class
February 23 6:00PM Keto Goodies! $50 Come join in the fun as we bake our Keto goodies! Each participant will receive a copy of every recipe we make. You will be the baker. This is a hands on class. I will be there to guide you AND clean up after …
Keto “Tapioca Pudding”
How can tapioca pudding be keto? Tapioca is not keto! Well, technically you are correct. Tapioca is not. But, chia seeds are! From the first time I’ve had chia seed pudding I thought it kind of tasted like Tapioca pudding. Plus the consistency is the same. Back when I was …
Pumpkin Roll Bars
Here’s a great recipe I fould on the internet a few weeks ago with the intent of making it keto. It’s a great pumpkin recipe (great for fall!) without all the hassle of trying to roll it without breaking. It just gets spread out in a cake pan. Super easy! …
Keto Strawberry PopTarts
Do you love strawberry danish and strawberry poptarts? There’s just something about sweet strawberries that is so good! These sweet treats are great warm or cold. They would be great with some whipped cream or cream cheese on them too!
Keto Raspberry Jello
Jello was a favorite dessert when I was a kid. It was sweet, cheap, and easy to make. We always mixed ours with cool whip and berries. Since I’ve gone keto, I haven’t had it once. Sugar Free Jello is filled with chemicals, so even though there may not be …
Keto “Apple” Cobbler – Sandi K Keto Coach
Yes, I know. Apples are not keto. That makes me sad because I REALLY love apples. BUT, this recipe makes me happy because even though it’s really zucchini, it really does taste just like apples! I’ve made them on parchment paper in little muffin tins for single servings (easy to …
Low Carb – Keto Oreos – Sandi K Keto Coach
My husband has gone keto. Well, technically he’s low carb. He does not do any tracking or counting of macros, but he also doesn’t do any of the “sugar free” jello or foods like that. He’s hardcore keto foods, but without the hardcore keto tracking. :/ He’s the one with …
Keto Strawberry Shortbread Cookies
This strawberry shortbread cookies are a perfect treat to take with you to a party. Your non-keto friends will be surprised at how good they are!