Are you prepared? I know I talk a lot about prepping and planning. Most of that is about my menu and meals. But today, I want to talk about prepping for other things. I have watched my friends around the country go through a lot of personal tragedies over the …
The Winter Blues can hit pretty hard after Christmas. Winter Blues. Blah. There’s not much to look forward to other than Spring if you aren’t into Winter Sports. In other words, we feel pretty trapped for a few months which really does effect our moods. There are many ways to stay …
Working out. Ugh! That’s usually the first thing to go from our routine as the Holidays start to roll around. It’s cold. Who wants to scrape the car to go work out? It’s so much easier to pull the covers over our heads and get a few extra minutes of …
