How did I start keto? How did I go from eating probably 300 plus grams of carbs a day down to under 20? When I started my weight loss journey three years ago, I did not go full blown keto. I didn’t even know keto existed. My husband was trying …
Cholesterol and keto is something that is brought up over and over again. “Keto will give you high cholesterol” “All that fat isn’t good for you.” To understand how this all relates, you must first understand what each type of cholesterol does. LDL Low Density Lipoprotein (LDL) cholesterol is considered “bad” …
The American Heart Association recommends that we eat a low fat diet. Do you know how/where that started?
