“I miss ravioli. I miss pasta.” These are things I hear often as a keto coach. You can have pasta dishes while following the ketogenic diet. They won’t be pasta like you’re used to, but they hold the sauce well and allow you to have some of the foods you …
Lasagna was one of my favorite meals. It’s been a Christmas Day staple in my home for years. Like most everything else I make, when I make one, I make 2 or more. I’m ALL about prepping and stocking up, making more for a later date so when I don’t …
Everyone loves chicken nuggets! Especially kids. I haven’t had one in almost 4 years since I changed to a ketogenic lifestyle. This month I’m following carnivore, just to see what effects it will have on me, if any. I’ve been trying to find some new ideas for dinner. My daughter …
We are still on the subject of Holiday parties and get-togethers. This is one of the most difficult times of the year for people who are trying to diet or change their lifestyle to a healthier one. Great Keto Covered Dishes There are so many awesome keto casseroles and dishes …
This paprika chicken recipe is on I found a while ago and decided to make it keto. Some recipes can easily be converted. Some baked items cannot, but this one is a pretty easy swap. If you don’t have almond flour or are allergic to nuts, you can swap that …
These keto egg noodles are a great alternative to the real deal! I do eat zoodles most of the time. They are easy to make and go nicely with Alfredo and even red sauce or soup. But there are times when I just want a noodle! These egg noodles are …
Creamy Keto Alfredo Sauce Alfredo Sauce is not something I used to eat on a regular basis. I always thought it was hard to make. Not so! This creamy keto Alfredo sauce is super simple to make! It comes in at 32g of fat and 3.3g total carbs which makes …
This is an e-book that I am collaborating on with some other coaches. We have filled it with some of our favorite recipes plus some basic facts and tips to keep you keto. Book launch will be coming soon!
Sloppy joes are one of those dishes that everyone likes! They are always a favorite for pot luck dinners or parties. While the store bought sloppy joe sauce is low carb, it’s certainly not keto. It has high fructose corn syrup and corn syrup, neither of which are keto. This recipe …
New Keto Cooking Class has been scheduled! This one is Keto PASTA!! Yes! That one thing that we all miss when we eat keto! Join me on Sept 23 at 10:30am to learn how to make different types of keto pasta. Each student gets to take some home to try. …
