Keto Sloppy Joes

Sloppy joes are one of those dishes that everyone likes! They are always a favorite for pot luck dinners or parties. While the store bought sloppy joe sauce is low carb, it’s certainly not keto. It has high fructose corn syrup and corn syrup, neither of which are keto.

This recipe serves 6. It can easily be doubled or tripled for a group. It can also be made ahead of time and frozen for those nights where you don’t feel like cooking. Just thaw it out and heat it up!

Serve on your favorite keto rolls, half a green or red pepper, on a bed of lettuce, keto crackers or wrap, or just serve plain.

 

 

Keto Sloppy Joes

Sloppy joes are always a great option for covered dish or game day party. 

Course dinner, Main Course
Cuisine American
Keyword keto, ketogenic, low-carb, manwich, sloppy joes, wimpies
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 222 kcal
Author SandiKeto

Ingredients

  • 1 pound ground beef
  • 1/2 green pepper chopped
  • 1/2 small onion chopped
  • 1 clove garlic chopped or minced
  • 1 can tomato paste 6 oz
  • 1 cup beef broth
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp red wine vinegar
  • 2 TBSP Sukrin Gold

Instructions

  1. Chop green pepper, onion and garlic

  2. Place beef and chopped vegetables in frying pan and cook on medium heat, chopping into pieces as it cooks. 

  3. When meat is cooked through, drain fat.

  4. Add beef broth, tomato paste, sukrin gold, vinegar, salt and pepper. 

  5. Turn heat down to low and simmer about 10-15 minutes. 

  6. Serve on keto rolls, fathead crackers, green pepper halves, or eat plain. Makes 6 servings

Recipe Notes

Note - If you are counting net grams, this contains aprox. 3 per serving. The sukrin gold is made with erythritol, which is not absorbed by most people, therefore the carbs in it are not counted. Feel free to lessen the amount or omit if you don't have it want to use it. 

Nutrition Facts
Keto Sloppy Joes
Amount Per Serving
Calories 222 Calories from Fat 114
% Daily Value*
Fat 12.7g20%
Saturated Fat 5.3g33%
Trans Fat 0.9g
Cholesterol 62.3mg21%
Sodium 244.7mg11%
Potassium 280.7mg8%
Carbohydrates 11g4%
Fiber 2.2g9%
Sugar 7.2g8%
Protein 20.1g40%
Vitamin A 465IU9%
Vitamin C 21.3mg26%
Calcium 21mg2%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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