This is for One on One Coaching
This class can be started at any time! It runs for 8 weeks.
- The Complete Ketogenic Living 101 Program Guide
- Personal Keto Health Assessment
- Calculating and Setting your Personal Macros
- Two Week Carb Cleanse Menu
- Daily Keto Recipes
- Daily Feedback on Your Food Logs
- Private Support in person or via video chat
- Easy Workouts to Add to Your Busy Day (can be done in person or via video chat)
- Meal Prep Tips and Ideas
- Sandi’s Personal Meal Planning Form
- Weekly meeting to shop, clean out your pantry, food prep, workout or whatever other support you need.
- Access to Ketogenic Living Coach Sandi Korshnak for Personal Coaching and Support
- Introduction to Intermittent Fasting