One of the first things someone asks me when they inquire about keto is “what kids of sweeteners can I use?” There are a few different options for keto, and in those options of sweeteners, there are many many options for brands. While it’s good that you want to get healthy …
Brownies are a favorite of pretty much everyone. Who doesn’t love a warm brownie with ice cream? Right? This is a recipe I found on the back of a bag of Blue Diamond Almond Flour. It was not keto, but it looked good, so I decided to keto-fy it. Let …
Metabolic syndrome is the term for a group or cluster of health systems that is related to insulin resistance in the body. Did you know that 20-25 percent of the adult population has metabolic syndrome? Obesity has been attributed to nearly one-half of the diabetes burden and one-quarter of the …
