Brownies are a favorite of pretty much everyone. Who doesn’t love a warm brownie with ice cream? Right?

This is a recipe I found on the back of a bag of Blue Diamond Almond Flour. It was not keto, but it looked good, so I decided to keto-fy it. Let me just say, YUM!

I am totally not one to write a huge story about my mother’s neighbor liked to make brownies before I give you the recipe. Please note that the ingredients used will change your macros, so these are based on the exact ingredients that I used.

If you add peanut butter, almond butter, nuts, nibs, caramel sauce or anything else, they will change with that as well. As a bonus, they will make a super yummy brownie! These were pretty moist right out of the oven. I baked them about 33 minutes. When I checked them at 30 minutes the toothpick was still wet.

No sugar brownies

The original recipe did not call for any salt, but I added a just a little bit, because I felt it could use it. You can certainly omit if you are watching your sodium, but for most people on keto, that is not a factor.

What are your favorite add ins for brownies?

You can check out my video on making them on my FREE facebook group page. I post a lot of motivation, challenges and recipes there.

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low carb brownie

Blue Diamond Brownies

This is a recipe I found on the back of a bag of Blue Diamond Almond flour. It was not a keto recipe. Until now.

Course Dessert, Snack
Cuisine American, diabetic, Keto, ketogenic, Low Carb
Keyword brownies, dessert, fudge
Prep Time 10 minutes
Cook Time 30 minutes
Servings 12 pieces
Calories 254 kcal

Ingredients

  • 1/2 cup butter
  • 4 oz bakers chocolate or lily's baking bar
  • 1/4 cup brown sugar replacement swerve brown, sukrin gold, Lakanto golden
  • 1/4 cup sweetener replacement check your label to be sure it measures the same. You want to equal 1/4cup of sugar.
  • 2 eggs large
  • 1 1/2 tsp vanilla
  • 1 1/2 cup Almond Flour
  • 1/2 tsp salt pink salt
  • 2/3 cup chocolate chips I used Lilys. You can also chop up a 70% or darker chocolate bar.
  • 1/2 cup nuts or cacao nibs walnuts, pecans, almonds all work well.

Instructions

  1. Preheat oven to 350 degrees

  2. Coat an 8 inch pan with oil or butter

  3. Melt butter and baking chocolate in saucepan on low heat

  4. Add sweeteners and vanilla. Stir well. Set to side to cool for a few minutes

  5. Scramble the eggs in a mixing bowl.

  6. Add chocolate mixture, salt and flour. Stir well

  7. Add in chocolate chips, nuts and/or cacao nibs. Stir

  8. Pour into pan and spread it evenly.

  9. Bake for 30-35 minutes until a toothpick comes out clean.

    No sugar brownies
  10. Cut into 12 pieces. Cover in airtight container so they don't dry out.

    low carb brownie

Recipe Notes

Optional add ins (this will effect the macros counts)

chopped nuts

cacao nibs

spread top with natural peanut butter or almond butter when it comes out of oven

mint extract in the batter before baking

 

Nutrition Facts
Blue Diamond Brownies
Amount Per Serving (1 piece)
Calories 254 Calories from Fat 210
% Daily Value*
Fat 23.3g36%
Saturated Fat 10g63%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 8.3g
Cholesterol 51.5mg17%
Sodium 68.7mg3%
Potassium 189.3mg5%
Carbohydrates 10.9g4%
Fiber 5.1g21%
Sugar 0.7g1%
Protein 6g12%
Vitamin A 18.1IU0%
Calcium 8.9mg1%
Iron 16.6mg92%
* Percent Daily Values are based on a 2000 calorie diet.

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