Name: Keto Pretzels
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 packet yeast; 2 TBSP water; 1 1/2 cups Almond Flour; 1/4 tsp salt; 1 tsp baking powder; 1/4 tsp xanthan gum; 1/4 tsp red pepper flakes; 1/2 tsp black pepper; 1 large egg; 1/4 tsp baking soda; 1 egg white; Kosher Salt

Yes! I’ve finally got a replacement for pretzels! Not soft doughy pretzels, but hard crunchy ones! Woo! How awesome would these be with your favorite keto dip?
Please leave some love if you try these!

Keto Pretzels

Finally! This is something I've been craving lately and have been really trying to be good! Now, I don't have to worry that I'll give in. These are so good! Perfect replacement for me!

Course bread, cracker, Snack

Cuisine American, Keto, ketogenic, Low Carb

Keyword keto, keto foods, keto hard pretzel, keto pretzel, keto recipe, ketogenic lifestyle, ketolifestyle

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Calories 109 kcal

Author SandiKeto

Ingredients

1 packet yeast
2 TBSP water
1 1/2 cups Almond Flour
1/4 tsp salt
1 tsp baking powder
1/4 tsp xanthan gum
1/4 tsp red pepper flakes
1/2 tsp black pepper
1 large egg
1/4 tsp baking soda
1 egg white
Kosher Salt

Instructions

Preheat oven to 350.
Add yeast to warm water and allow it to activate.
In another bowl, mix almond flour, baking powder, salt, xanthan gum, red and black pepper. Combine well with a fork.
Stir the beaten whole egg into the yeast mixture and then add it to the flour. Mix well with fork or pastry blender.
Coat hands with oil (olive or coconut) and divide dough into 8 equal portions.
Roll each portion into a long rope and twist into pretzel shape (I've also chopped these ropes into 1 inch pieces to make nuggets).
Set each pretzel onto a silpat or greased parchment paper.
Stir the egg white with the baking soda and brush it over each pretzel
Sprinkle with kosher salt
Bake for 15 minutes. Rotate tray. Bake another 15 minutes or until desired doneness.