Zucchini is one of those things that you grow in your garden and you are either over run with them or get none. Once you’ve got zucchini all over the place and have given a lot away, what else do you do with them? Zucchini bread and cobbler (think apple …
We are still on the subject of Holiday parties and get-togethers. This is one of the most difficult times of the year for people who are trying to diet or change their lifestyle to a healthier one. Great Keto Covered Dishes There are so many awesome keto casseroles and dishes …
Yes! I’ve finally got a replacement for pretzels! Not soft doughy pretzels, but hard crunchy ones! Woo! How awesome would these be with your favorite keto dip? Please leave some love if you try these! Finally! This is something I’ve been craving lately and have been really trying to be …
Are peanuts and peanut butter ok on a keto diet? That all depends on who you ask. I know. That’s not the best answer. Everyone’s body reacts differently to different foods. Peanuts/butter is one of those foods. Peanuts are bad for gut health and are inflammatory. They are technically a …
This is an e-book that I am collaborating on with some other coaches. We have filled it with some of our favorite recipes plus some basic facts and tips to keep you keto. Book launch will be coming soon!
February 23 6:00PM Keto Goodies! $50 Come join in the fun as we bake our Keto goodies! Each participant will receive a copy of every recipe we make. You will be the baker. This is a hands on class. I will be there to guide you AND clean up after …
My husband has gone keto. Well, technically he’s low carb. He does not do any tracking or counting of macros, but he also doesn’t do any of the “sugar free” jello or foods like that. He’s hardcore keto foods, but without the hardcore keto tracking. :/ He’s the one with …
This strawberry shortbread cookies are a perfect treat to take with you to a party. Your non-keto friends will be surprised at how good they are!
