Are you prepared? I know I talk a lot about prepping and planning. Most of that is about my menu and meals. But today, I want to talk about prepping for other things. I have watched my friends around the country go through a lot of personal tragedies over the …
The Winter Blues can hit pretty hard after Christmas. Winter Blues. Blah. There’s not much to look forward to other than Spring if you aren’t into Winter Sports. In other words, we feel pretty trapped for a few months which really does effect our moods. There are many ways to stay …
The only thing that people seem to hate more than working out is cleaning. I am guilty of it too. It seems that no matter how hard I try, the dog hair reappears the second I put the vacuum away. The winter seems to be the worst because the furnace …
Working out. Ugh! That’s usually the first thing to go from our routine as the Holidays start to roll around. It’s cold. Who wants to scrape the car to go work out? It’s so much easier to pull the covers over our heads and get a few extra minutes of …
As the Holidays get closer, we begin to prep for all the family visits. Some of us have the whole family at our homes. Maybe we go to a relative’s home. There are some of us just stay home and chill. All are great, but prep should be done no …
The Holidays are upon us! As we all hustle and bustle through the Holidays, there’s usually one person we forget to put on our list. Ourselves. Taking time to slow down, relax, and just focus on your own metal and physical health is important. Sadly, it’s the one thing we …
