Here’s a great recipe I fould on the internet a few weeks ago with the intent of making it keto. It’s a great pumpkin recipe (great for fall!) without all the hassle of trying to roll it without breaking. It just gets spread out in a cake pan. Super easy! …
Sloppy joes are one of those dishes that everyone likes! They are always a favorite for pot luck dinners or parties. While the store bought sloppy joe sauce is low carb, it’s certainly not keto. It has high fructose corn syrup and corn syrup, neither of which are keto. This recipe …
There are all different types of keto/low carb breads. This is a great light bread that uses psyllium husk powder to help keep it together. Psyllium husk is a great source of fiber and really helps on those days that you might be feeling a little backed up, if you …
Do you love strawberry danish and strawberry poptarts? There’s just something about sweet strawberries that is so good! These sweet treats are great warm or cold. They would be great with some whipped cream or cream cheese on them too!
These Keto “Wheat” Rolls are my absolute favorite keto rolls. With 1.3 grams of net carbs, they are good enough to eat every day! These rolls take about 5 minutes to throw together and just 15 minutes to bake. Last night I made these as my fresh minute steaks cooked. …
Everyone has heard about the famous fathead dough. This is my version of that dough. You can change this up by using different cheeses and different spices. I’ve seen rosemary and thyme. I usually use cheddar cheese and add garlic salt, onion salt, cayenne pepper and cracked red pepper to …
New Keto Cooking Class has been scheduled! This one is Keto PASTA!! Yes! That one thing that we all miss when we eat keto! Join me on Sept 23 at 10:30am to learn how to make different types of keto pasta. Each student gets to take some home to try. …
Jello was a favorite dessert when I was a kid. It was sweet, cheap, and easy to make. We always mixed ours with cool whip and berries. Since I’ve gone keto, I haven’t had it once. Sugar Free Jello is filled with chemicals, so even though there may not be …
Who doesn’t love tacos? After all, it has a whole day of the week named for it! And the good thing is that taco seasoning is a great option for us ketonians! Yes, it’s true that if you look at a packet of taco seasoning, it IS low carb. But, …
Yes, I know. Apples are not keto. That makes me sad because I REALLY love apples. BUT, this recipe makes me happy because even though it’s really zucchini, it really does taste just like apples! I’ve made them on parchment paper in little muffin tins for single servings (easy to …
