There are all different types of keto/low carb breads. This is a great light bread that uses psyllium husk powder to help keep it together. Psyllium husk is a great source of fiber and really helps on those days that you might be feeling a little backed up, if you know what I mean 🙂

These rolls also held up well when I used them to make mini meatball subs. It’s not as dense as some of the other keto breads.

Keto Garlic Bread

Course Appetizer, Snack
Keyword bread, garlic,, keto, ketogenic, low-carb
Servings 10 servings
Calories 93 kcal



Garlic Butter

  • 4 Tbsp Butter Softened
  • 1 Tbsp Minced Garlic
  • 1 tsp Italian Seasoning
  • 1/4 tsp Salt



  1. Preheat oven to 350. 

  2. Add flour, baking powder, psyllium husk powder, and salt to a bowl. Mix well with a fork breaking up the clumps of flour. 

  3. Add boiling water and vinegar to the bowl. Slowly add egg whites to bowl while mixing. Do not over mix the dough. 

  4. Wet hands and begin shaping into 10 football shaped rolls. Transfer to well seasoned baking stone or parchment paper or silicone mat. 

  5. Bake on lower rack in the oven for approximately 45 minutes. 

Garlic Butter

  1. Mix butter, garlic, salt and Italian seasoning together. 

  2. When rolls are cool, slice in half lengthwise and coat with butter mixture. Bake at 435 for 10-15 minutes til brown. 

Recipe Notes

Nutritional facts given are for the rolls without the butter. Depending on how much butter you put on each roll, nutritional facts will change. Recipe given, divided by 10 is 42 calories, 0g Protein, .3g Carbs and 4.6g Fat.

Nutrition Facts
Keto Garlic Bread
Amount Per Serving (1 whole roll)
Calories 93 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 0.5g3%
Sodium 205.6mg9%
Potassium 39.9mg1%
Carbohydrates 5.1g2%
Fiber 3.5g15%
Sugar 0.6g1%
Protein 4.1g8%
Calcium 34mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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