Prep and Plan. Do I REALLY Have to?
To plan and prep your week does not have to be stressful or hard. It can actually help save money and avoid tossing food that hasn’t been eaten before it goes bad.
Victory Garden
Have you heard the term Victory Garden but not sure what it means? During WWI and WWII food rations were limited to citizens. Tin supply from Malasia was cut off. We were encouraged, by the government, to plant gardens, anywhere we could. What was the purpose of these gardens? It …
High Fat vs Low Fat
The American Heart Association recommends that we eat a low fat diet. Do you know how/where that started?
Maltodextrin
As I grocery shop, I routinely look at labels. Even if it’s a food I normally purchase because there are a few things that have slipped past these eagle eyes. Today while I was shopping for almonds, I was just blown away at the amount of CRAP that is in …