Have you heard the term Victory Garden but not sure what it means? During WWI and WWII food rations were limited to citizens. Tin supply from Malasia was cut off. We were encouraged, by the government, to plant gardens, anywhere we could. What was the purpose of these gardens? It …
As I grocery shop, I routinely look at labels. Even if it’s a food I normally purchase because there are a few things that have slipped past these eagle eyes. Today while I was shopping for almonds, I was just blown away at the amount of CRAP that is in …
Most, if not all cold medicines are filled with sugar and non-keto ingredients. How do we fight a common cold while on keto?
‘Tis the season to be jolly!! All my other work is finished for the year. I learned a long time ago to set a deadline and stick to it. For me, December for me at the studio is mainly cleaning up my mess at the studio from the Christmas chaos, …
