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Sandi Korshnak
Sandi Korshnak
Certified Ketogenic Living 101 Coach
  • Home
  • Services
    • Intermittent Fasting – 3 week introductory course
    • Ketogenic Living 101 -Group Coaching
    • Private Ketogenic 101 Coaching
    • Repeat Client 101 Class
    • Pantry Clean Out
    • Meal Prep and Cooking Sessions
    • Grocery Store Field Trip
    • Macro Consultation
  • Contact
  • Testimonials
  • Blog
  • About Me
    • About Me
    • Legal Stuff
  • Shop
    • Affiliates & Partners
      • Keto Box
  • 2021 Holiday Cookbook

Category: low carb

Home Archive for category "low carb"

Keto Strawberry Cream Bars

SandiKeto dessert / Food / keto / low carb / strawberry / Uncategorized June 16, 2023 June 16, 2023

Strawberry picking is something I do each year. As a kid, my mom, Gram and my aunt would go to Jersey for the day and come back with the back of the car filled with strawberries. We would spend the next day cleaning and preserving or freezing berries. Of course, …

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Zucchini Cookies – Low Carb/Keto

Zucchini Cookies – Low Carb/Keto
SandiKeto cookie / dessert / Food / keto / low carb / Recipe / snack August 25, 2020 August 25, 2020

Zucchini is one of those things that you grow in your garden and you are either over run with them or get none. Once you’ve got zucchini all over the place and have given a lot away, what else do you do with them? Zucchini bread and cobbler (think apple …

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Keto Ravioli

Keto Ravioli
SandiKeto appetizer / Food / italian / keto / low carb / main dish / noodle / pasta / Recipe May 6, 2020 May 6, 2020

“I miss ravioli. I miss pasta.” These are things I hear often as a keto coach. You can have pasta dishes while following the ketogenic diet. They won’t be pasta like you’re used to, but they hold the sauce well and allow you to have some of the foods you …

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Keto Lasagna Noodles

Keto Lasagna Noodles
SandiKeto carnivore / Food / keto / low carb / main dish / pasta / Recipe May 1, 2020 May 1, 2020

Lasagna was one of my favorite meals. It’s been a Christmas Day staple in my home for years. Like most everything else I make, when I make one, I make 2 or more. I’m ALL about prepping and stocking up, making more for a later date so when I don’t …

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Being Prepared for Anything

Being Prepared for Anything
SandiKeto Education / exercise / family / Food / health / keto / keto classes / low carb / organize / plan / prep / self care / tips April 13, 2020 April 13, 2020

Are you prepared? I know I talk a lot about prepping and planning. Most of that is about my menu and meals. But today, I want to talk about prepping for other things. I have watched my friends around the country go through a lot of personal tragedies over the …

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Hot Chocolate – Keto/Low Carb Style

Hot Chocolate – Keto/Low Carb Style
SandiKeto beverage / breakfast / chocolate / dessert / keto / low carb / Recipe / snack March 3, 2020 March 3, 2020

Hot chocolate is something we all enjoy. My 96 year old grandmother has a cop every single morning with her breakfast. Kids love it too! Many of us think we have to give it up once we start the ketogenic or low carb lifestyle, but that’s simply not true. You …

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Egg Custard

Egg Custard
SandiKeto carnivore / dessert / Food / keto / low carb / Recipe / snack / Uncategorized February 11, 2020 February 11, 2020

Egg custard. Have you ever had it? Have you heard of it? I have heard of it, but have never had it. Until yesterday. Today’s recipe is inspired by spending the month of January living the Carnivore life. How many different ways can you eat eggs and/meat? What do you …

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Chicken Nuggets – Keto/Carnivore

Chicken Nuggets – Keto/Carnivore
SandiKeto carnivore / chicken / Food / keto / low carb / main dish / Recipe January 14, 2020 January 14, 2020

Everyone loves chicken nuggets! Especially kids. I haven’t had one in almost 4 years since I changed to a ketogenic lifestyle. This month I’m following carnivore, just to see what effects it will have on me, if any. I’ve been trying to find some new ideas for dinner. My daughter …

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Raspberry Filled Chocolate Bites

Raspberry Filled Chocolate Bites
SandiKeto candy / chocolate / dessert / Food / Holiday / keto / low carb / raspberry / Recipe / snack December 18, 2019 December 18, 2019

Raspberry and chocolate has always been a favorite combination of mine. I made some of these tasty treats the other day. It’s been a while since I shared a recipe. Since it’s the Holiday season I’ve been in baking mode and felt like this was the perfect recipe to share. …

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Happy Holidays

Happy Holidays
SandiKeto Food / Holiday / keto / keto classes / low carb / organize / plan / prep / schedule / tips December 17, 2019 November 16, 2021

The Holidays are quickly approaching and it can come with a lot of stress and anxiety if you are the hostess. For a few years now, my house has been the home that we gather in for Holidays. Somewhere along the years it changed from gram’s house to mine, which …

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