Insulin Resistance What Is It and Why is it Important?
What is insulin resistance and how can I reverse it?
Prep and Plan. Do I REALLY Have to?
To plan and prep your week does not have to be stressful or hard. It can actually help save money and avoid tossing food that hasn’t been eaten before it goes bad.
Victory Garden
Have you heard the term Victory Garden but not sure what it means? During WWI and WWII food rations were limited to citizens. Tin supply from Malasia was cut off. We were encouraged, by the government, to plant gardens, anywhere we could. What was the purpose of these gardens? It …
Maltodextrin
As I grocery shop, I routinely look at labels. Even if it’s a food I normally purchase because there are a few things that have slipped past these eagle eyes. Today while I was shopping for almonds, I was just blown away at the amount of CRAP that is in …
Keto Egg Noodles
These keto egg noodles are a great alternative to the real deal! I do eat zoodles most of the time. They are easy to make and go nicely with Alfredo and even red sauce or soup. But there are times when I just want a noodle! These egg noodles are …
What Happens When We Get Sick?
Most, if not all cold medicines are filled with sugar and non-keto ingredients. How do we fight a common cold while on keto?
Creamy Keto Alfredo Sauce
Creamy Keto Alfredo Sauce Alfredo Sauce is not something I used to eat on a regular basis. I always thought it was hard to make. Not so! This creamy keto Alfredo sauce is super simple to make! It comes in at 32g of fat and 3.3g total carbs which makes …
Keto Hard Pretzels
Yes! I’ve finally got a replacement for pretzels! Not soft doughy pretzels, but hard crunchy ones! Woo! How awesome would these be with your favorite keto dip? Please leave some love if you try these! Finally! This is something I’ve been craving lately and have been really trying to be …
Keto “Peanut Butter” Cookies
Are peanuts and peanut butter ok on a keto diet? That all depends on who you ask. I know. That’s not the best answer. Everyone’s body reacts differently to different foods. Peanuts/butter is one of those foods. Peanuts are bad for gut health and are inflammatory. They are technically a …