50 Keto Recipes for Foodies
This is an e-book that I am collaborating on with some other coaches. We have filled it with some of our favorite recipes plus some basic facts and tips to keep you keto. Book launch will be coming soon!
Keto Goodies Class
February 23 6:00PM Keto Goodies! $50 Come join in the fun as we bake our Keto goodies! Each participant will receive a copy of every recipe we make. You will be the baker. This is a hands on class. I will be there to guide you AND clean up after …
Keto Almond Flour Pancakes
These pancakes are light and have just a hint of vanilla and cinnamon. Just top with some butter and you are set. Or toss some whipped cream and berries or keto jelly on top for a super sweet treat. This is a light pancake that’s great for any breakfast …
Keto “Tapioca Pudding”
How can tapioca pudding be keto? Tapioca is not keto! Well, technically you are correct. Tapioca is not. But, chia seeds are! From the first time I’ve had chia seed pudding I thought it kind of tasted like Tapioca pudding. Plus the consistency is the same. Back when I was …
Pumpkin Roll Bars
Here’s a great recipe I fould on the internet a few weeks ago with the intent of making it keto. It’s a great pumpkin recipe (great for fall!) without all the hassle of trying to roll it without breaking. It just gets spread out in a cake pan. Super easy! …
Keto Sloppy Joes
Sloppy joes are one of those dishes that everyone likes! They are always a favorite for pot luck dinners or parties. While the store bought sloppy joe sauce is low carb, it’s certainly not keto. It has high fructose corn syrup and corn syrup, neither of which are keto. This recipe …
Keto Garlic Bread
There are all different types of keto/low carb breads. This is a great light bread that uses psyllium husk powder to help keep it together. Psyllium husk is a great source of fiber and really helps on those days that you might be feeling a little backed up, if you …
Keto Strawberry PopTarts
Do you love strawberry danish and strawberry poptarts? There’s just something about sweet strawberries that is so good! These sweet treats are great warm or cold. They would be great with some whipped cream or cream cheese on them too!
Keto “Wheat” Rolls
These Keto “Wheat” Rolls are my absolute favorite keto rolls. With 1.3 grams of net carbs, they are good enough to eat every day! These rolls take about 5 minutes to throw together and just 15 minutes to bake. Last night I made these as my fresh minute steaks cooked. …
Fathead Dough
Everyone has heard about the famous fathead dough. This is my version of that dough. You can change this up by using different cheeses and different spices. I’ve seen rosemary and thyme. I usually use cheddar cheese and add garlic salt, onion salt, cayenne pepper and cracked red pepper to …