Are you prepared? I know I talk a lot about prepping and planning. Most of that is about my menu and meals. But today, I want to talk about prepping for other things. I have watched my friends around the country go through a lot of personal tragedies over the …
The Winter Blues can hit pretty hard after Christmas. Winter Blues. Blah. There’s not much to look forward to other than Spring if you aren’t into Winter Sports. In other words, we feel pretty trapped for a few months which really does effect our moods. There are many ways to stay …
The Holidays are quickly approaching and it can come with a lot of stress and anxiety if you are the hostess. For a few years now, my house has been the home that we gather in for Holidays. Somewhere along the years it changed from gram’s house to mine, which …
We are still on the subject of Holiday parties and get-togethers. This is one of the most difficult times of the year for people who are trying to diet or change their lifestyle to a healthier one. Great Keto Covered Dishes There are so many awesome keto casseroles and dishes …
As the Holidays get closer, we begin to prep for all the family visits. Some of us have the whole family at our homes. Maybe we go to a relative’s home. There are some of us just stay home and chill. All are great, but prep should be done no …
The Holidays are upon us! As we all hustle and bustle through the Holidays, there’s usually one person we forget to put on our list. Ourselves. Taking time to slow down, relax, and just focus on your own metal and physical health is important. Sadly, it’s the one thing we …
