Brownies are a favorite of pretty much everyone. Who doesn’t love a warm brownie with ice cream? Right? This is a recipe I found on the back of a bag of Blue Diamond Almond Flour. It was not keto, but it looked good, so I decided to keto-fy it. Let …
Metabolic syndrome is the term for a group or cluster of health systems that is related to insulin resistance in the body. Did you know that 20-25 percent of the adult population has metabolic syndrome? Obesity has been attributed to nearly one-half of the diabetes burden and one-quarter of the …
How did I start keto? How did I go from eating probably 300 plus grams of carbs a day down to under 20? When I started my weight loss journey three years ago, I did not go full blown keto. I didn’t even know keto existed. My husband was trying …
One of my husband’s favorite things is brownies. Well, chocolate actually. But if you cover a brownie with peanut butter ice cream and chocolate fudge then even better! Many keto chocolate cakes and brownies are pretty dry. They taste ok, but are pretty crumbly. So, I was in search of …
This paprika chicken recipe is on I found a while ago and decided to make it keto. Some recipes can easily be converted. Some baked items cannot, but this one is a pretty easy swap. If you don’t have almond flour or are allergic to nuts, you can swap that …
Cholesterol and keto is something that is brought up over and over again. “Keto will give you high cholesterol” “All that fat isn’t good for you.” To understand how this all relates, you must first understand what each type of cholesterol does. LDL Low Density Lipoprotein (LDL) cholesterol is considered “bad” …
High blood pressure can be very dangerous. I’m sure you know at least one person with high blood pressure. High blood pressure is a risk factor for a handful of serious conditions related to your heart, brain, and kidneys. Heart failure, Heart attack, stroke, Cardio Vascular disease and even Chronic Kidney …
What is insulin resistance and how can I reverse it?
To plan and prep your week does not have to be stressful or hard. It can actually help save money and avoid tossing food that hasn’t been eaten before it goes bad.
