‘Tis the season to be jolly!! All my other work is finished for the year. I learned a long time ago to set a deadline and stick to it. For me, December for me at the studio is mainly cleaning up my mess at the studio from the Christmas chaos, …
Yes! I’ve finally got a replacement for pretzels! Not soft doughy pretzels, but hard crunchy ones! Woo! How awesome would these be with your favorite keto dip? Please leave some love if you try these! Finally! This is something I’ve been craving lately and have been really trying to be …
Are peanuts and peanut butter ok on a keto diet? That all depends on who you ask. I know. That’s not the best answer. Everyone’s body reacts differently to different foods. Peanuts/butter is one of those foods. Peanuts are bad for gut health and are inflammatory. They are technically a …
This is an e-book that I am collaborating on with some other coaches. We have filled it with some of our favorite recipes plus some basic facts and tips to keep you keto. Book launch will be coming soon!
February 23 6:00PM Keto Goodies! $50 Come join in the fun as we bake our Keto goodies! Each participant will receive a copy of every recipe we make. You will be the baker. This is a hands on class. I will be there to guide you AND clean up after …
These pancakes are light and have just a hint of vanilla and cinnamon. Just top with some butter and you are set. Or toss some whipped cream and berries or keto jelly on top for a super sweet treat. This is a light pancake that’s great for any breakfast …
How can tapioca pudding be keto? Tapioca is not keto! Well, technically you are correct. Tapioca is not. But, chia seeds are! From the first time I’ve had chia seed pudding I thought it kind of tasted like Tapioca pudding. Plus the consistency is the same. Back when I was …
I have been accepted as an affiliate of Perfect Keto. I’m excited to be able to bring these products to you! Please feel free to ask me any questions you may have about these products. Perfect Keto
