Zucchini is one of those things that you grow in your garden and you are either over run with them or get none. Once you’ve got zucchini all over the place and have given a lot away, what else do you do with them? Zucchini bread and cobbler (think apple …
“I miss ravioli. I miss pasta.” These are things I hear often as a keto coach. You can have pasta dishes while following the ketogenic diet. They won’t be pasta like you’re used to, but they hold the sauce well and allow you to have some of the foods you …
Lasagna was one of my favorite meals. It’s been a Christmas Day staple in my home for years. Like most everything else I make, when I make one, I make 2 or more. I’m ALL about prepping and stocking up, making more for a later date so when I don’t …
Hot chocolate is something we all enjoy. My 96 year old grandmother has a cop every single morning with her breakfast. Kids love it too! Many of us think we have to give it up once we start the ketogenic or low carb lifestyle, but that’s simply not true. You …
Egg custard. Have you ever had it? Have you heard of it? I have heard of it, but have never had it. Until yesterday. Today’s recipe is inspired by spending the month of January living the Carnivore life. How many different ways can you eat eggs and/meat? What do you …
Everyone loves chicken nuggets! Especially kids. I haven’t had one in almost 4 years since I changed to a ketogenic lifestyle. This month I’m following carnivore, just to see what effects it will have on me, if any. I’ve been trying to find some new ideas for dinner. My daughter …
Raspberry and chocolate has always been a favorite combination of mine. I made some of these tasty treats the other day. It’s been a while since I shared a recipe. Since it’s the Holiday season I’ve been in baking mode and felt like this was the perfect recipe to share. …
We are still on the subject of Holiday parties and get-togethers. This is one of the most difficult times of the year for people who are trying to diet or change their lifestyle to a healthier one. Great Keto Covered Dishes There are so many awesome keto casseroles and dishes …
Brownies are a favorite of pretty much everyone. Who doesn’t love a warm brownie with ice cream? Right? This is a recipe I found on the back of a bag of Blue Diamond Almond Flour. It was not keto, but it looked good, so I decided to keto-fy it. Let …
This paprika chicken recipe is on I found a while ago and decided to make it keto. Some recipes can easily be converted. Some baked items cannot, but this one is a pretty easy swap. If you don’t have almond flour or are allergic to nuts, you can swap that …
