These keto egg noodles are a great alternative to the real deal! I do eat zoodles most of the time. They are easy to make and go nicely with Alfredo and even red sauce or soup. But there are times when I just want a noodle! These egg noodles are …
Creamy Keto Alfredo Sauce Alfredo Sauce is not something I used to eat on a regular basis. I always thought it was hard to make. Not so! This creamy keto Alfredo sauce is super simple to make! It comes in at 32g of fat and 3.3g total carbs which makes …
Yes! I’ve finally got a replacement for pretzels! Not soft doughy pretzels, but hard crunchy ones! Woo! How awesome would these be with your favorite keto dip? Please leave some love if you try these! Finally! This is something I’ve been craving lately and have been really trying to be …
Are peanuts and peanut butter ok on a keto diet? That all depends on who you ask. I know. That’s not the best answer. Everyone’s body reacts differently to different foods. Peanuts/butter is one of those foods. Peanuts are bad for gut health and are inflammatory. They are technically a …
This is an e-book that I am collaborating on with some other coaches. We have filled it with some of our favorite recipes plus some basic facts and tips to keep you keto. Book launch will be coming soon!
February 23 6:00PM Keto Goodies! $50 Come join in the fun as we bake our Keto goodies! Each participant will receive a copy of every recipe we make. You will be the baker. This is a hands on class. I will be there to guide you AND clean up after …
These pancakes are light and have just a hint of vanilla and cinnamon. Just top with some butter and you are set. Or toss some whipped cream and berries or keto jelly on top for a super sweet treat. This is a light pancake that’s great for any breakfast …
How can tapioca pudding be keto? Tapioca is not keto! Well, technically you are correct. Tapioca is not. But, chia seeds are! From the first time I’ve had chia seed pudding I thought it kind of tasted like Tapioca pudding. Plus the consistency is the same. Back when I was …
Here’s a great recipe I fould on the internet a few weeks ago with the intent of making it keto. It’s a great pumpkin recipe (great for fall!) without all the hassle of trying to roll it without breaking. It just gets spread out in a cake pan. Super easy! …
Sloppy joes are one of those dishes that everyone likes! They are always a favorite for pot luck dinners or parties. While the store bought sloppy joe sauce is low carb, it’s certainly not keto. It has high fructose corn syrup and corn syrup, neither of which are keto. This recipe …
