Winter Blues and How to Beat Them
The Winter Blues can hit pretty hard after Christmas. Winter Blues. Blah. There’s not much to look forward to other than Spring if you aren’t into Winter Sports. In other words, we feel pretty trapped for a few months which really does effect our moods. There are many ways to stay …
Raspberry Filled Chocolate Bites
Raspberry and chocolate has always been a favorite combination of mine. I made some of these tasty treats the other day. It’s been a while since I shared a recipe. Since it’s the Holiday season I’ve been in baking mode and felt like this was the perfect recipe to share. …
Happy Holidays
The Holidays are quickly approaching and it can come with a lot of stress and anxiety if you are the hostess. For a few years now, my house has been the home that we gather in for Holidays. Somewhere along the years it changed from gram’s house to mine, which …
Keep it Clean
The only thing that people seem to hate more than working out is cleaning. I am guilty of it too. It seems that no matter how hard I try, the dog hair reappears the second I put the vacuum away. The winter seems to be the worst because the furnace …
Working Out Through the Holidays
Working out. Ugh! That’s usually the first thing to go from our routine as the Holidays start to roll around. It’s cold. Who wants to scrape the car to go work out? It’s so much easier to pull the covers over our heads and get a few extra minutes of …
Holiday Parties
We are still on the subject of Holiday parties and get-togethers. This is one of the most difficult times of the year for people who are trying to diet or change their lifestyle to a healthier one. Great Keto Covered Dishes There are so many awesome keto casseroles and dishes …
Preparing for Family Visits
As the Holidays get closer, we begin to prep for all the family visits. Some of us have the whole family at our homes. Maybe we go to a relative’s home. There are some of us just stay home and chill. All are great, but prep should be done no …
Getting Through The Holidays
The Holidays are upon us! As we all hustle and bustle through the Holidays, there’s usually one person we forget to put on our list. Ourselves. Taking time to slow down, relax, and just focus on your own metal and physical health is important. Sadly, it’s the one thing we …
Sweeteners and Labels
One of the first things someone asks me when they inquire about keto is “what kids of sweeteners can I use?” There are a few different options for keto, and in those options of sweeteners, there are many many options for brands. While it’s good that you want to get healthy …